WHAT TO EXPECT FROM YOUR INITIAL ASSESSMENT SESSION
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20 min Warm up and Movement screen
35 min workout
5 min cooldown
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This will help me screen your movement and measure abilities to tailor a plan just for YOU.
The sessions are either:
Online (Zoom/Facetime/Whatsapp)
In person at my home studio or nearby park (Little Venice /Maida Vale area)
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Ready to do something about your training?
QUALIFICATIONS AND EXPERTISE
EXPERTISE
Kettlebell Coach
Pilates
Pre and Post Natal Exercise Programmes
Strength and conditioning
Functional training
Core conditioning
TRX training
Flexibility
Stretch Therapy
Weight loss and toning
Nutritional advice and guidance
Lifestyle adaptations
QUALIFICATIONS
Active IQ Level 3 Diploma in Fitness Instructing and Personal Training at Premier Global
Active IQ Level 3 Award in Designing Pre and Post Natal Exercise Programs
Stott Pilates Matwork Level 1
Certificate in Assisted Stretch Therapy
Certificate in CBT and Gestalt Therapy
Certificate in Lifestyle coaching
Active IQ Level 2 Diploma in Health and Fitness at Premier Global
Total Padwork instructor training certified
Reps member
Premier certificate in kettlebells training
Active IQ Level 2 Award in Emergency First Aid at work
MY TRAINING LOCATIONS
ONLINE/HOME STUDIO/OUTDOORS
ONLINE
1. Book a slot with me via email or phone
2. Once you have confirmed your time and booking for your session(s) you will receive a Zoom link to my room or
we connect over
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Zoom
Facetime
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You will need:
Internet connection/Wifi
Laptop or Tablet or Phone
Exersise Mat
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At my Home studio
my Home Studio and Back Garden for clients that live in the area of Little Venice, Maida Vale.
sessions can be arranged after an initial meeting online or in person